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  1. S.SaulGood

    DR DAVE the CENSOR. DR. DAVE the LIAR. DOCTOR DAVE the BACKSTABBER

    read about your hero, Segal. Do you know about Segal? Do you work out with him in your home gym, child? "I can beat on a man's skull for hours". ROFLMAO!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! That WAS a gem And now, girl, I'm going to do the worst thing to you that I can possibly do...
  2. S.SaulGood

    DR DAVE the CENSOR. DR. DAVE the LIAR. DOCTOR DAVE the BACKSTABBER

    You have no idea how powerlifters initiate the drive. Here's why: And then these are the tools that MEN use to build size, power, strength, density: Note the chains, Nik. Not rubber bands or bowflex. A power rack/Smith Machine with chains. What are the chains for, Nik? Can you see the...
  3. S.SaulGood

    DR DAVE the CENSOR. DR. DAVE the LIAR. DOCTOR DAVE the BACKSTABBER

    Child, the function of the pecs is to draw the arms ACROSS the body. The shoulders and inner triceps are the prime movers. You know nothing. Go pummel some more men into unconsciousness, child. Then pummel yourself. You are nothing. Look at your "home gym". Says it all. What a laugh. Where's...
  4. S.SaulGood

    DR DAVE the CENSOR. DR. DAVE the LIAR. DOCTOR DAVE the BACKSTABBER

    40 and 50 pound curls? OK. We have nothing more to discuss if you think 40 and 50 pounds is heavy for curls. WOW. Another Nik Volt. Delusional. I warm up with a 45 on each end of an Olympic bar for curls and go to 185. Sometimes 205 if just working arms that day. 40 to 50 pounds, huh? Wow. You...
  5. S.SaulGood

    DR DAVE the CENSOR. DR. DAVE the LIAR. DOCTOR DAVE the BACKSTABBER

    Lats start the bar moving. Lats are actually the launching pad
  6. S.SaulGood

    DR DAVE the CENSOR. DR. DAVE the LIAR. DOCTOR DAVE the BACKSTABBER

    Pecs don't bench. They help and flex, but bench is mostly SHOULDERS, INNER triceps, then pecs, traps to stabilize. Depends upon HOW you bench. The form. Correct form is a PUNCH. Not a push
  7. S.SaulGood

    DR DAVE the CENSOR. DR. DAVE the LIAR. DOCTOR DAVE the BACKSTABBER

    Yes I do. Lighter weights. More ROM. Stress flexibility, speed. Speed is also an essentiaal aspect of power training also. How FAST I can rep 315 X 3 balisitcally gives me an idea of how heavier poundages will move.
  8. S.SaulGood

    DR DAVE the CENSOR. DR. DAVE the LIAR. DOCTOR DAVE the BACKSTABBER

    OK, you're not lifting heavy. Sport specific. Motion specific. Stuff seems light though. I don't even see DBs over 20 unless I'm missing them in the pic
  9. S.SaulGood

    DR DAVE the CENSOR. DR. DAVE the LIAR. DOCTOR DAVE the BACKSTABBER

    It isn't. But it's part of the chain. To bench big, you must TIGHTEN the entire mechanism, GROUND up. The bench is a total body lift. You want to bench 500, be able to squat 500. Power come up fdrom the ground, even layong prone
  10. S.SaulGood

    DR DAVE the CENSOR. DR. DAVE the LIAR. DOCTOR DAVE the BACKSTABBER

    So you're not looking for power/size. You're looking for more ballistic capabilities. training explosively?
  11. S.SaulGood

    DR DAVE the CENSOR. DR. DAVE the LIAR. DOCTOR DAVE the BACKSTABBER

    But you develop your core muscles at the same time you add muscle to the upper body.
  12. S.SaulGood

    DR DAVE the CENSOR. DR. DAVE the LIAR. DOCTOR DAVE the BACKSTABBER

    OK, talk serious to me. Now I'm obligated to break character and HELP a fellow forum member. That's the cut of my jib. Benching with the correct form should NOT aggravate your lower back. PULLDOWNS and chin ups, all grips, all widths, should NOT affect your lower back Let's start there
  13. S.SaulGood

    DR DAVE the CENSOR. DR. DAVE the LIAR. DOCTOR DAVE the BACKSTABBER

    WHAT??????????????????????????????????????? Strain on your lower back from doing WHICH exercises? Now if you want to talk seriously and take a 10 minute truce, I can help you. In all honesty.
  14. S.SaulGood

    DR DAVE the CENSOR. DR. DAVE the LIAR. DOCTOR DAVE the BACKSTABBER

    OMG. Bodyweight exercises. Calisthenics. An ab wheel. WTF are you going to do with that? Where are the WEIGHTS? Where's the pulldown rig or chin bar. Dipping bars. This is garbage for a WEAKLING. OMG. You serious? REally? I was right on the money about you, Prag
  15. S.SaulGood

    DR DAVE the CENSOR. DR. DAVE the LIAR. DOCTOR DAVE the BACKSTABBER

    OMG!!!! No bench. No rack. Where are the dumbbells? What is that 20s? Where are the 100s. The 150s for inclines? The 180s for flat benches? Seriously. THAT is supposed to impress me? ROFLMAO OMG!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
  16. S.SaulGood

    DR DAVE the CENSOR. DR. DAVE the LIAR. DOCTOR DAVE the BACKSTABBER

    There is no you without me here, girl. You follow me around like a lovestruck little girl, which you are. I like that, Lassie. Come..... follow............ here, girl, here.........3.....................2.............1.................
  17. S.SaulGood

    DR DAVE the CENSOR. DR. DAVE the LIAR. DOCTOR DAVE the BACKSTABBER

    I own the avatar now, GAME BOY. You're my butt monkey, girl.
  18. S.SaulGood

    DR DAVE the CENSOR. DR. DAVE the LIAR. DOCTOR DAVE the BACKSTABBER

    Straight up coward. Knew it after the first sentence in your first post talking about how tough you are. I own you. ROFLMAO
  19. S.SaulGood

    DR DAVE the CENSOR. DR. DAVE the LIAR. DOCTOR DAVE the BACKSTABBER

    4 cusses!!! YOU ARE TRIGGERED, you coward. Pathetic. Did you REALLY think I called the police? ROFLMAO.
  20. S.SaulGood

    DR DAVE the CENSOR. DR. DAVE the LIAR. DOCTOR DAVE the BACKSTABBER

    Your'e the one triggered, girl. You're the only one of us cussing. That's a tell, TRIGGER. Here girl, Here!! 3........2...........1.....................

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